Living Yoga - Wellness & Resilience

Adapting Yoga and lifestyle practices for a healthy body & mind

  • 1 hour 30 minutes
  • 130 Australian dollars
  • Venue confirmed when booking.

Service Description

We are all different. We are multi-dimensional. How we live our life, what we do, where we live, what we eat, when we do different activities, how much we move our bodies .... all contribute to our health and wellbeing. To find balance we need to live in alignment with our environment, with nature, with ourselves. Combining the teachings of Yoga and Ayurveda, I create a personal lifestyle plan with you to guide you back to your nature of good health and wellness. Rebuilding a strong and healthy immune system, strong and resilient body and mind. Yoga practices are adapted and created specifically for your specific needs and drawn for you to take home and practice. Your lifestyle plan will include guidance on food and general daily routines that will bring back vigour and vitality - this is not a diet - it's a way of life. By appointment. Online (Zoom) or in person.

Cancellation Policy

Unless specified on individual booking pages, please visit the Terms & Conditions on the website for details of our cancellation policy.

Contact Details

+ 0414 499 438

hello@healingheartyogaandayurveda.com.au

34a Eric Street, Taree NSW, Australia and Online