Service Description

Join me for a 5-week journey into the heart of Pranayama (regulated breathing), Mantra, and Meditation. This class is designed to help you get to know yourself and your mind. Each class I’ll guide you through gentle asana (movement) to prepare your body for deeper breathwork as a bridge to your mind, followed by the calming and centering practices of mantra and meditation. Meditation benefits the body as well as the mind … Most people are familiar with the benefits of meditation for the mind but there are also many important benefits for our physical body. Stress can wreak havoc on your body causing inflammation, increase blood sugar and also heart related diseases as well as auto immune disorders. Research has show that a regular consistent practice of meditation significantly assists in reducing the effects of stress, positively impacting the body to build resilience for a healthy body and mind. What to expect: 🕉 Gentle asana to release tension, tightness and open the body;s flow of energy 🕉 Pranayama to regulate your breath and energy flow 🕉 Mantras to create positive vibrations and deepen focus 🕉 Meditation to cultivate inner awareness and create lasting positive change in your life Whether you're new to these practices or have an established daily routine, through these powerful techniques, you’ll connect more deeply with yourself, discover supportive rituals, and nourish your overall well-being. The Sacred Wisdom Yoga studio is an intimate space dedicated to yoga practices. The group sizes are intentionally small to provide a supportive space for practitioners. Take this special opportunity to give back to yourself. Take this time out for you. 🕉 Investment in yourself: Just 45 minutes a week for 5 weeks, setting the foundation for your ongoing wellness journey. $100