Service Description

What to Expect: During this 5-week series, we'll explore yoga practices designed to cool the body, calm the mind, and ground the spirit in alignment with Ayurvedic wisdom. This early morning series is designed to harmonise the fire and earth elements of mid summer. It will gently guide you through Ayurvedic yoga practices that balance Pitta dosha, promoting grounding, inner light, nourishment, and vitality. Each week, you’ll experience progressively deeper layers of practice, combining asana, pranayama, mantra, and meditation to create a holistic approach to your wellness. What to expect ... * Week 1: Grounding practices and setting intentions (sankalpa) * Week 2: Stability and balance through mindful movement (sthira and sukham) * Week 3: Awakening your inner light and radiance (tejas) * Week 4: Nurturing your body and spirit for lasting vitality (ojas) * Week 5: Integration and harmony for a balanced, peaceful life Each class is thoughtfully crafted to bring you into alignment with the natural rhythms of the season, supporting your well-being from the inside out. Perfect for those looking to cultivate a mindful practice that nurtures body, mind, and soul. Starts Friday 17 January 2025. Investment: $115 for 5 weeks or $25 for casual classes (subject to availability) - DM Beverly for casual bookings.