Service Description

These casual classes form part of our Ayurvedic Summer Series to match the season. In Ayurveda, this change is called Ritucharya, which means adapting our practices to the seasons. These sessions will be focused on balancing and harmonising the subtle energies of the body with Summer. There will be movement with vinyasa, cooling forward bends, twists and longer stays as we back off the intensity to ensure we don't overheat our bodies. The movement practices lead into supporting cooling pranayama (breathing practices) and meditations using mantra to calm and soothe the mind and nervous system.  Classes must be booked at least 24 hours in advance. There are 3 spaces available each week as the other spaces are booked for the entirety of the Summer Series course. Maximum 10 students per class. Cancellations of less than 12 hours or no shows will forfeit class. Investment: $25 per class PAYMENT OPTIONS: Payment can be made either in person by cash or Online to - Healing Heart Yoga BSB 637000 Account No. 722286340