Join us for a fun, hands-on workshop where the joy of cooking meets the ancient wisdom of Ayurveda! In this 2.5-hour session, Sharon Osborn and I will be back in the kitchen, cooking, creating, and of course, sharing lots of laughs! Together, we’ll demonstrate how to prepare delicious, seasonal Ayurvedic dishes designed to cool the body and keep your digestion thriving throughout the summer months.

During this workshop, you’ll:

• Learn to make summer meals that soothe the body’s heat and balance Pitta dosha.

• Discover Ayurvedic tips and tricks to improve digestion and reduce cravings.

• Enjoy a shared lunch featuring the delightful creations we’ve made together.

• Take home practical recipes that make healthy eating easy, enjoyable, and in harmony with the season.