Healing Heart Yoga and Ayurveda

FREE TALK ...

 

Cracking the  SLEEP dilemma

Boost your immunity, reclaim your energy

 

Low on energy? Battling allergies, colds, sickness?

Are you tired of dreaming of a sleep that leaves you refreshed and ready to jump into your day?
 

What effects does the quality of your sleep have on the integrity of your body and mind?

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In this second free talk of the series based on the teachings of Yoga and Ayurveda, we'll revisit some of the key points of the previous talk '2 easy steps for weight change' and dive into the finer points around sleep and how to bring back a replenishing restful sleep and what is a 'good' night's sleep?

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Learn how to realign with the natural rhythms of nature and your body to bring back full body integrity and ease into your body and mind. 

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Bookings essential.

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Details ...

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• When ... Saturday 25 May 2019 |  3.30pm - 4.30pm 

• Where ... Healing Heart Yoga, 34a Eric Street Taree

Spaces are limited so please book now.

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