FREE TALK ...
Cracking the SLEEP dilemma
Boost your immunity, reclaim your energy
Low on energy? Battling allergies, colds, sickness?
Are you tired of dreaming of a sleep that leaves you refreshed and ready to jump into your day?
What effects does the quality of your sleep have on the integrity of your body and mind?
In this second free talk of the series based on the teachings of Yoga and Ayurveda, we'll revisit some of the key points of the previous talk '2 easy steps for weight change' and dive into the finer points around sleep and how to bring back a replenishing restful sleep and what is a 'good' night's sleep?
Learn how to realign with the natural rhythms of nature and your body to bring back full body integrity and ease into your body and mind.
When ... Saturday 25 May 2019 | 3.30pm - 4.30pm
Where ... Healing Heart Yoga, 34a Eric Street Taree
Spaces are limited so please book now.