Practices for a Calm Clear Sattvic Mind

Based on the Psychology & Philosophy of Ayurveda and Yoga

  • 2 hours
  • Starting at $55
  • Eric Street

Service Description

In each of these face to face sessions, we will practice various subtle tools recommended in Yoga and Ayurveda to create Sattva - lightness, clarity and luminosity of mind. In Classical Yoga, the mind is seen as the source of our suffering. In the Yoga Sutras of Patanjali, the goal of yoga is to reduce our suffering by clearing and calming the mind. Although many may see the sister science of Ayurveda as a path of healing for the body, it too is a method of healing psychological diseases as well as physical. Ayurveda holds the view that diseases stem from making poor choices, attitudes and misuse of our senses which all stem from psychological factors which form the root of most diseases. What to expect ... Each week will have a specific focus on one or more of the following subtle tools - * Gentle asana to support the breath * Pranayama (regulated breathing) - exploring techniques for specific circumstances * Visualisation * Mantra * Nyasa (gestures) * Focuses * Meditative methods to suit individual dosha, situation, preferences We will also explore and discuss the role of Kriya Yoga (the yoga of action) and Patanjali's system of Astanga Yoga. Saturday 27 August 2022 Saturday 10 September 2022 PAYMENT OPTIONS - by direct deposit or Credit/Debit Card - 2 sessions - $100 - Pay weekly or individual sessions - $55/each Please note - optional to do one or both sessions. These workshops are for those with some experience of Yoga and interested in deepening their knowledge and experience of Yoga (including meditation).


Upcoming Sessions


Cancellation Policy

Unless specified on individual booking pages, please visit the Terms & Conditions on the website for details of our cancellation policy.


Contact Details

  • 34A Eric Street, Taree NSW, Australia

    + 0414 499 438

    hello@healingheartyogaandayurveda.com.au