Whether you're new to these traditions or looking to deepen your practice, you’ll learn how to infuse sacred moments into your morning and evening routines and throughout the day. Turning the mundane and routine into the sacred. 

By connecting with these time-honored rituals, you will foster a greater sense of balance, clarity, and inner peace, allowing your day to unfold with intention and grace.

Some of the topics to be introduced include -

• What is a ritual?
• Daily rituals for grounding, balance, and spiritual alignment
• Incorporating sacred practices to bookend your day
• Chanting mantras for gratitude, such as the Annapurna Stotra for food
• Using symbols to connect with the divine at sunrise and sunset
• Meditation and breathwork to integrate sacred moments throughout the day

What to Bring:

• Comfortable clothing for gentle movement and sitting
• Yoga mat
• An incense holder (if available)
• A journal and pen for personal reflections

Join me for this experiential morning of exploring and practicing sacred rituals of Ayurveda, Yoga, and other Indian traditions to bring deeper meaning, mindfulness, and balance into your daily life.