Sat, 21 Oct|
Tinonee Memorial School of Arts (TBC)
Movement, Mantra + Meditation
Join us for an enriching and invigorating experience as we delve into the ancient practice of Surya Namaskar, the Sun Salutation. This workshop promises to be a transformative journey through the art of harmonizing breath, movement, and mindfulness.
Time & Location
21 Oct 2023, 10:00 am – 12:30 pm
Tinonee Memorial School of Arts (TBC), Tinonee NSW 2430, Australia
About the event
Discover the profound benefits of Surya Namaskar, a sequence of asanas (yoga postures) that pay homage to the life-giving energy of the sun. In this workshop, you will not only learn the physical postures but also explore the deeper spiritual and mental dimensions of this practice.
Whether you are a beginner seeking an introduction to this graceful practice or an experienced yogi looking to deepen your understanding, this workshop offers something for everyone. Expect to leave with a greater sense of vitality, a peaceful mind, and a renewed connection to the power of the sun within.
Join us and bask in the radiant energy of Surya Namaskar as we embark on a journey of self-discovery and holistic well-being.