Healing Heart Yoga and Ayurveda
Ancient wisdom for a life of health & wellness
Food as Medicine
Sat, 20 May
|Tinonee
The key to unlocking your health & wellness from your kitchen. In this interactive cooking demonstration workshop you’ll learn how food and herbs and spices are your healing and supportive allies for a robust, resilient immune system. We then sit and mindfully share the delights of the meals!
Time & Location
20 May 2023, 10:30 am – 1:30 pm
Tinonee, Tinonee NSW 2430, Australia
Guests
About the event
Your food can be medicine or poison.
This 3 hour workshop is inspired by the ancient wisdom of Ayurveda that clearly sets out a simple framework for cultivating long-lasting, radiant health and wellness through diet and lifestyle.
You will discover -
How to use herbs & spices to improve & aid your digestion to stop bloating, constipation, gas,
Why digestion is key to our health and wellness
What foods to eat, when, why & how