Discover what a difference early, lighter dinners will have on your body, mind …. and sleep!  Delve into the world of Ayurveda where digestion is key to your wellness. We’ll explore the impact of dinner on digestion, sleep and how it influences your body shape. Join me for a fun afternoon of hands-on cooking, learning easy and adaptable recipes that align with Ayurvedic principles - using spices for digestion. Learn tips to bypass decision fatigue and create nourishing dinners that will avoid the temptation of less healthy options. Reserve your spot for a healthier, happier evening routine!

This 3 hour workshop is inspired by the ancient wisdom of Ayurveda that clearly sets out a simple framework for cultivating long-lasting, radiant health and wellness through diet and lifestyle.

• Ayurveda Insights: Understand the Ayurvedic perspective on dinner and its impact on digestion and overall health.
• Easy Light Meals: Learn to prepare nourishing, quick, and adaptable recipes that embrace the essence of Ayurveda.
• Planning: Discover the secret to reducing stress and decision fatigue in the evenings by doing your prep in the morning or the night before, so that you expend minimal effort and time for a wholesome dinner without the temptation of less healthy options.
• Interactive Cooking: Engage in hands-on cooking with Beverly, your facilitator and cook, making the process enjoyable and educational.

We then get to enjoy and experience the delight of an early lighter dinner!