I'm thrilled to be offering this one-day workshop exploring the interplay of mind and body.  

Bettina Bettington, Psychologist, will be joining me for two sessions as we discuss how the body stores experiences and trauma and I'll be providing breathing and meditation practices as methods and tools for relieving and reducing the symptoms and a path to healing.

Throughout the day I'll be using the multi-dimensional approach of Yoga & Ayurveda and the influence and impact of the mind on the rest of our beings.

What to expect ...

• Interactive discussions on how experiences & trauma are stored in the body, identifying experiences and methods from Western & Eastern perspectives to relieve symptoms

• Gentle yoga practices including pranayama (breathing) and meditation for creating awareness, connection & healing