We’re back in the kitchen!  For those of you who joined us in our last workshop, you’ll be keen to get back into the kitchen with Sharon and I - we make it light and fun but don’t skip on the essential qualities of producing wholesome nourishing food!

This will be an intimate cooking workshop where you'll learn to make simple and healthy winter soups based on Ayurvedic principles, and enjoy a shared meal.

New to Ayurvedic cooking?

Ayurvedic cooking focuses on maintaining the balance of your original constitution, or Dosha, to keep the Agni (digestive fire) active. By tailoring food to your individual body’s (Dosha's) needs, you ensure your body gets the energy it needs to function optimally.

How Easy is it to Cook Ayurvedic Meals?

Ayurvedic cooking is straightforward once you understand some fundamental principles, particularly the six tastes (Rasa): salty, sweet, sour, bitter, astringent, and pungent. Each…