Healing Heart Yoga and Ayurveda is committed to sharing Yoga and the lifestyle teachings of Ayurveda in its true essence, for healing, health and overall well-being in daily life.

 

At Healing Heart Yoga and Ayurveda, we honour the teachings of Sri T Krishnamacharya, widely recognized as the father of modern Yoga and particularly for his individualised approach, adapting Yoga to suit the changing needs of each person, recognizing that Yoga is not 'one size fits all'; we are all unique beings.

 

We are committed to the teachings of these sacred and ancient traditions, endeavouring to preserve the true essence of Yoga - not as an exercise or something you do from time to time - but as a guide in living daily life. Alongside these teachings, we combine the ancient teachings of Ayurveda - the sister science to Yoga of life - making good and the most appropriate lifestyle choices suitable for our unique beings and circumstances.   "Harvest Your Health", integrates the philosophies of both systems with food and daily lifestyle practices to return to our true nature of health and wellness.

Based in the beautiful Manning Valley on the Mid North Coast of NSW, Healing Heart Yoga and Ayurveda currently offers lifestyle programs and Yoga in group and private classes and personalised individual sessions in Taree and Old Bar and surrounding areas.

 

Look around our website and if you have any comments or questions, please feel free to contact us.

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